Tantric Wahe Guru by Snatam Kaur

This mantra can bring relaxation , self-healing and emotional relief. Sit in easy pose keeping the arms straight with the hands in Gyan Mudra resting on the knees. Sit very majestically as though in the court of a king. Close the eyes so that the energy of sight is not distracting from in-sight. Chant this Layla mantra and enter the divine sound current. Concentrate and hear the sound within. Continue for 11 minutes, then inhale deeply and hold this precious breath. Concentrate the energy at the top of the head. After 30 seconds exhale and relax.

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