Rakhe Rakhan Har by Snatam Kaur

” Achieve an Experience of God ” Sit in Easy Pose, bend your elbows so that your upper arms are by your rib cage, and the hands are at shoulder level, palms facing forward. Bring each hand into Surya Mudra with the thumb and sun finger (ring finger) touching. Keep the other three fingers straight. Silently meditate to the mantra Rakhe Rakhan Har. Close your eyes and go through your oneness. Let the Surya or sun energy circulate, the hands are in the Surya Mudra and the mantra is the Surya Shabd. Begin chanting for 11 minutes, and eventually work your way up to 31 minutes.

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