Meditations for Transformation: Merge and Flow by Snatam Kaur

Two meditations with instructions for creating transformation. Waheguru Wahejio to synchronize with the Universal Flow of Light and Tantric Waheguru to awaken the soul to the Universal Flow of Light.

`Meditations for Transformation,` the new series by Snatam Kaur is a beautiful offering to the yoga community.  Each CD contains 2 31-minute meditations.  Within the packaging is a detailed description of the mudra to use in practicing the meditation accompanied by details of the benefits of doing the meditations.  Snatam Kaur`s goal in creating these products was to offer tools for her audiences to use to bring a daily practice of meditaiton into their lives.
 
The basic guideline for these meditations is to try them out for at least 40 days.  According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery.  Create a sacred space in your home where you can practice on or both of these meditations.

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