Meditations for Transformation: The Expansive Spirit by Jai-Jagdeesh
On Jai-Jagdeesh`s new meditations for transformation project, The Expansive Spirit, she takes you deep into the heart of three amazing meditations. The first track, Expand into Intuitive Knowing – Ek Ong Kar Sat Gur Prasad, blends bluesy piano, cello, sarangi and her rich soulful voice. Jai-Jagdeesh`s voice can carry you straight to your most open meditative state. There is a transformative quality that she brings to these meditations.
The second meditation, Expand Through All Obstacles – Aap Sahaee Hoaa, builds from the shabd she recorded on her album I Am Thine, but uses the mantra specified for this meditation in a beautiful way. As you listen, you truly experience your own power to remove the obstacles and blocks that hold you back.
The final track, Expand from the Heart Center – Aad Guray Namay, is an extended version of the best-selling track Aad Guray Nameh from her album I Am Thine. Get ready to feel your heart expand to encompass the entire universe as her voice carries you on a sea of love.
Click on the meditation names below for meditation instructions.
Jai-Jagdeesh shares three incredible meditations for the expanisve spirit.
1. Expand into Intuitive Knowing : Indra Nittri Meditation
2. Expand Through All Obstacles: Meditation on the Soundcurrent
3. Expand from the Heart Center :Meditation for Protection & Projection from the Heart
The `Meditations for Transformation`series are a beautiful offering to the yoga community. Each CD contains extended meditations for use in your practical life as a yogi and meditator. Within the packaging is a detailed description of the mudra to use in practicing the meditation accompanied by details of the benefits of doing the meditations. The goal in creating these products was to offer tools for to use to bring a daily practice of meditaiton into your lives.
The basic guideline for these meditations is to try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery. Create a sacred space in your home where you can practice on or both of these meditations.
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