Live at Five! by GuruGanesha Singh

What is Sadhana? Simply put, it is a daily spiritual practice, usually done in the early morning hours of the day. Yogi Bhajan has said that it is a process to refine the human awareness, to burn off the old patterns and to clean out the subconscious. The real benefit of this practice is that it elevates the self from simple survival into a full celebration of life. A regular sadhana is the single best way to clean out, to balance, and to develop the beautiful gifts that lie deep within the heart of every person.

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