Journey into Stillness: Guided Meditations Kundalini Mantra by Dr. Ramdesh
Ramdesh Kaur guides you through each meditation, gently taking you on a journey into your self, your spirit, and the beautiful soul of stillness. Each meditation is designed to enhance the quality of the mantra that supports it, taking you deeper into the meaning and experience of the mantra and your own self. Featuring the music of Snatam Kaur, Mirabai Ceiba, Jai-Jagdeesh, and Ram Dass behind Ramdesh`s smooth voice, this CD will leave you in a state of inner peace and ultimate stillness.
“From one moment into the next, with gentle strength and great compassion, Ramdesh guides you deeper into the essence of each mantra, into this realm where you can completely surrender and receive it`s infinite blessings.” — Markus & Angelika (Mirabai Ceiba)
Guided Meditation for Conscious Breathing: Being Present to Peace
With the mantra “Ong Sohung” by Snatam Kaur
This meditation is a guided pranayama or breathing exercise. It allows you to connect with a deep peacefulness inside of you and settle into a state of profound relaxation.
Guided Meditation for Deep Relaxation: Releasing Tension and Stress
With the mantra “Har Mukunday” by Mirabai Ceiba
This guided meditation is the ultimate yogic savasana. Relax onto your back and release tension and stress from each part of your body. Melt into deep relaxation. Ideal for personal use, or use in a yoga class setting.
Guided Meditation with the Angels: Protection and Sacred Space
With the mantra “Aad Guray Nameh” by Jai-Jagdeesh
This meditation is a beautiful visualization to bring in the divine protection of angelic beings. Experience sitting at the center of a loving circle of Divine beings and feeling the power of this ancient mantra for protection.
Guided Meditation into The Cycle of Life: Eternity and Timelessness
With the mantra “Sa Ta Na Ma” by Mirabai Ceiba
This guided meditation is a relaxing journey through nature and the seasons. The cycles of life pass before your eyes in this visualization, allowing you to connect with the timeless rhythm of life around you and in you.
Guided Meditation to the Golden Temple: Physical Healing and Rejuvenation
with the mantra “Ang Sang Waheguru” by Snatam Kaur
This meditation is a longer meditation for deep healing. Journey into the Golden Temple, the sacred home of the Sikh tradition, and feel the timeless Shabad Guru heal your mind, body and spirit.
Guided Meditation for Self-Love: Positive Affirmation and Blessing
Instrumental song “Lullaby” by Ram Dass
This meditation is a powerful affirmation of self-love. It is a gentle blessing of the self, a karmic release, and a tool for manifesting your own highest potential.
Executive Producer: Karan Khalsa
Produced by: Ram Dass Khalsa
Recorded at: Epiphany Studios in Richmond, CA
Vocals: Ramdesh Kaur
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